Are you searching for precisely the kinds of exercises your body needs before or after you practice music?
With these exercises you will improve concentration, musculature and range of movement.
It doesn´t matter whether you have never practiced any sport before, with my method you will be able to do each exercise correctly.
Your body demands movement after you´ve been practicing your music, in the same position, for hours on end.
Even if you try to remain in the best possible positions, when you practice music there is always one body area or another that becomes overloaded.
Specific flexibility exercises created for musicians, based on breathing techniques, are a must in order to best carry out this demanding art.
You are automatically given a selection of 3 target exercises that are guided by voice. By practicing them you will be able to awaken and tone your body and mind.
MUSIC_APPS4FIT is a great way to introduce high quality physical exercise in your life and in less than 10 minutes a day. It has been designed for people of all ages and physical conditions.
It is also an excellent option to use as a warming up exercise before practicing music.
I suggest that you invest 10 minutes in doing the exercises after you finish practicing; however, if you´re going to practice for several hours straight it´s a good idea to intersperse a few more exercise sessions while you´re practicing to help you focus your mind and muscles better.
This selection of specific flexibility exercises for musicians will loosen your muscles, especially in the back and shoulders.
Choose the best method to insure a correct execution of the exercises; simply, reliably and securely: GUIDED AUDITION.
You will feel that you have a Personal Trainer who guides every movement you make.
Connect the earphones or loudspeakers and concentrate exclusively on moving your body and feeling it works.
By just pushing a button you will gain access to dozens of 9 minute sessions.
My advice is to do one session daily and especially after playing.
Apps4fit_Musician by its ease of handling and clear results, gets you involved in the “success” of incorporating a healthy habit.
“Plug and Gym” is the philosophy of my APPs. To plug in the earphones and get right to the exercises; that’s how the APPs become a welcome daily habit.